Category: Stress and the nervous system
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Three simple embodiment practices I actually use (even with a busy life)
Embodiment practices help you reconnect with your body’s signals—sensations, emotions, tension, ease—so you’re not living only in your head. There are countless ways to do this, and different people are drawn to different approaches. Some practices are spiritual or ritual-based (women’s circles, tarot, moon tracking, shamanic work). Others are more secular (movement, breath, journalling, mindfulness). I’m genuinely curious about the full spectrum. But in real life—especially when you work in a demanding job and time is limited—what matters most is what you will actually do consistently. So here are the three “bread and butter” practices I return to again and…
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Frozen tension: when the mind has moved on, but the body hasn’t
Do you have aches and pains here and there, stiff shoulders, headaches, a constant knotty feeling in your stomach or sudden outbursts of anger? Your body may be storing unprocessed, frozen emotions…
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Feminine embodiment coaching. What it is and what it isn’t.
Let’s break this down a bit and start off with the feminine. This has nothing to do with gender or gender identity, it is about energies. Feminine and masculine energies are complementary and necessary for a harmonious life.