Coaching in the Internal Sensing Space
Online coaching is the most flexible and convenient modality for most clients. If you book an appointment, you will receive a web link to meet me virtually in The Internal Sensing Space at least 24 hours before our scheduled meeting.
We all lead busy lives and quiet personal living spaces can be a luxury, but if you can find a calm and safe space for our meeting, you will get most out of the session. If you live by a busy road, have noisy neighbours or a vocal pet you may want to consider using a headset for the call.
I am also available for face-to-face coaching. Please shoot me an email if you are interested in face-to-face coaching.
How do I prepare for the coaching session?
Come as you are, you are so welcome to show up as yourself!
However, you will get most out of the coaching if you bring a specific issue (or even several) to the session. Taking a few minutes to reflect and write about what is most important right now can be a great preparation. You may use one or more of the questions on this worksheet for your reflection. Maybe you also want to have a piece of paper or even a beautiful journal handy for taking notes or writing reflections after the coaching.
What happens during a coaching session?
A typical coaching session is about 60 minutes long and comprises these steps:
- The drop-in: a short guided meditation to get grounded and fully arrive in the coaching space.
- Embodied goal setting: an exploration and agreement on what you want to get out of the session.
- The process: this is the main part of the session. We leave the headspace and let the body speak. I hold a safe space for you to gather and explore ‘somatic data’. You decide where you want to go and how deep this exploration will be. I will guide you with questions and invite you to use breath, awareness, movement and sound to explore, liberate, find clarity or anchor a feeling in the body.
- The wisdom wrap-up: a discussion of your key insights and potential actions.
Finally: the coaching session is 100% yours. The space is 100% yours. Anything that you say or do remains in our virtual meeting space.